Tag Archives: Friends

WLS Chronicles ~ Week 14 Update

6 Apr
I have not posted lately about my progress with weight loss surgery so I thought I would while I have a few minutes on my hands this morning! It has been 14 weeks and 2 days since my life changed in a major way. I am only on ONE medication now (which I can’t shake – you know thyroid meds NEVER go away once you start!!). I have more energy than I can ever remember in my life. My diet and meal planning still are a huge part of my day. I have been able to dine out with friends more lately and even last night had dinner at a friend’s house. You wouldn’t believe the anxiety over worrying about hurting someone’s feelings by not eating a ton of their home cooked food. (Yes, I know not everyone would have this anxiety but when you are someone who is super sensitive you are more sensitive about other’s feelings and some of y’all just should thank me right now for that because SOME people just don’t care about anyone’s feelings! I digress…) However, we had a wonderful time and I explained and we were done with that!
I have kissed blood pressure and diabetes meds goodbye. I have kissed 80 pounds goodbye. I have kissed lots of foods goodbye. I have kissed LOTS of clothes goodbye (5-6 sizes down!). I have welcomed new friendships made by this journey. I’ve enjoyed exercising which I have really never EVER looked forward to before. I have adapted to my new tummy and my new emotions and new habits….and I have even turned into the most COLD NATURED PERSON I KNOW. (Well besides Shannon :)) EVEN IN TEXAS! LOL I have felt stress about new things. Not eating enough protein, drinking water too quickly, having 1 too many carbs… It is crazy to think of the differences in my diet and lifestyle. There is absolutely no way to tell you in words the emotions and pure joy that I have in my heart over this opportunity. The coolest thing is that people have reached out, privately, to ask questions. To get advice. To tell me they have been considering it. To dig deeper. To get support. So while I’m already in my feels over here, let me tell you that I am OVERJOYED to support others and their personal decisions to make changes to better themselves. Whether that means surgery or diet changes or lifestyle changes – if it makes you better….if it makes you live longer, if it makes you able to enjoy your family more, if it makes you healthier, DOOOOO IT.  Will everyone agree with you?  NOPE!  I can tell you that firsthand.  Side note, don’t get me wrong….those that don’t agree with you likely won’t tell you that to your face…but the whispers happen.  The “why didn’t she just exercise and eat better” questions….the “wow, that was drastic” conversations…the people who just act like it didn’t happen (that’s by far my favorite….hahahahaha….like, do you NOT notice I look crazy different?  now you just seem weird.)  Honestly I used to be offended by the thought of someone not agreeing but then I read a few memes (HA HA HA!) and felt better.  You know the ones…
Also, the support of family and friends means a TON. It is still second to my relationship with Jesus. He is the ONLY reason I have been successful in this because I AM WEAK. Alone, I’d be searching out some Shipley’s Donuts right now. But here I sit, coffee with Splenda & sugar free creamer in hand. Happy. Blessed. Grateful.
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WLS Chronicles – HELP!!!

28 Feb

There are a ton of resources for weight loss surgery.  The FIRST one you should listen to is of course your medical team.  But once you’re not at the physician’s office – where do you turn?  It was (and is) a combination of things for me, so I thought I’d share.

APPS

  • Baritastic – This is a great food journaling tool.  You can also set reminders here for taking meds, for drinking liquids/proteins, and for taking vitamins.  I hear that some doctor’s will be integrating with it in the future so they can receive your activity and monitor while suggesting/commenting on your habits/choices.  I think that would be WONDERFUL.  Accountability is an amazing tool.
  • Monitor Your Weight – This is a very simple app that tracks your weight.  You enter your starting weight and target weight (height, age, gender) and it provides BMI info.  When you weigh, you log your stats and it calculates your new BMI, pounds left to target, how much you’ve lost…etc.  VERY simple but the graphing and info is probably my favorite of all weight loss apps (and I’ve tried SO MANY!)
  • BariatricPal – This is more of a forum-based app that connects you to others going through the same experiences.  To be honest, I didn’t use this one much as it has SO MANY members and forums that it was overwhelming for me.
  • Lose It – I have used this app for years.  The free version is pretty simple and great for food journaling and weight tracking.  Personally I used this one for a while until I found Baritastic and just found that it served the purposes of tracking protein better for me.

There are tons of other apps but the above are the ones that I found worked for my journey.  In addition, many surgeons have their own app as well with recipes and tips!

 

SUPPORT

  • My number one support was prayer.  Knowing that I was praying for God’s will to be done in my life and my health has helped me more than anything else.  When you are submitting to His will, you are not praying to lose weight or to be approved for the surgery…you are praying for God’s will be to revealed in your life.  You are giving it all to God and, in doing so, knowing that He will equip you for the journey He sets you on.
  • Support also came in from my family in a huge way.  My husband and I talked at length about this and we prayed together too.  My parents and my in-laws all were rooting me on.  My kids were all excited about their Mom feeling better and ready to help however they could.  My closest friends knew I was going to start the process and were with me all along the way.  It has been wonderful to have cheerleaders in this process.  I can’t imagine having someone be negative about this decision (to my face).
  • A very unexpected resource for me was Instagram.  I was up late one night and decided to search “#weightlosssurgery” and “#gastricbypass”.  I was AMAZED!  Other users were sharing what they had eaten on different phases of the pre and post op diets…they were sharing their solutions for pain/pressure/loneliness/protein.  It was ALL just what I needed.  I quickly created a separate account for this purpose and am still very active in it.  (My username is:  rnyftw – follow me to see what I’m eating or how I’m progressing!)
  • A recipe source OF COURSE was Pinterest.  I don’t even think you can say the word “recipe” without thinking of Pinterest anymore!  You can search by the type of surgery or the phase of diet you are on.  I created my own post-surgery board so I could easily pin to it.  It was very helpful.
  • There a zillion blogs on weight loss surgery.  The one I found the most helpful was The World According to Eggface.  She is 11 years out from her surgery and has been amazingly successful.  She offers pics of her “bento box lunches” and recipes galore.  She is the creator of the famous “ricotta bake” that SO many of us enjoyed during the pureed phase of life!  She also includes any tools/appliances that she acquired before or after surgery to make life easier and that helped me so much!  (BUY A MINI FOOD PROCESSOR, TRUST ME!!!)

I hope the above list helps know where to turn if you have questions, need inspiration or need to vent.  The combination of all of them have helped me through this journey more than I can say!

 

So. Excited.

10 Jan

So, as I have stated more than once, my primary purpose of blogging is to remember.  To capture my feelings about something.  So, I’d be a fool to not capture the way I’m feeling about my plans on Saturday.  My weekends are usually full of sleeping in, hanging out with the family, eating out, shopping, enjoying my kids….which is great!  However, there are times when I have an actual PLAN (that is usually WEEKS in the making) and that is the case this Saturday.  I am going to meet my childhood friend and we get to hang out all day.  I am SO SO SO SO SO excited.  We see each other rarely at this point..and the funny part is that I seriously feel that we have more in common NOW than when we were TEENS.  She’s got a funny, wacky, witty sense of humor and can always make me laugh.  She can also make me want to Bible study like nobody’s business.  I don’t get to talk to her nearly enough but I feel like I can pick up the phone anytime and know that we can continue on like we’ve talked every day.  Every morning that I take my son to school, I drive by the street she grew up on and I think of times together as teenagers.  Talking about boys and teachers and the popular girls at school that we weren’t close with.  It’s amazing how we could have basically foretold our futures then!  LOL

I’m betting I have a follow up blog to this…complete with pics…in remembrance!

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