Tag Archives: Doctors

WLS Chronicles ~ Maintaining

25 Jul

It has been almost SEVEN months since my surgery and I am still absolutely overjoyed at my decision.  I have found more energy than I EVER remember having, am only on one medication (hypothyroidism) and I am feeling more confident than ever.  This surgery has given me a new lease on life and I LOVE it!

Now, I make the best decisions with ease on food and drink choices.  I eat a LOT of cheese.  A LOT.  Mostly I eat eggs, bacon, chicken, broccoli, more chicken, cheese, beef, cauliflower, more cheese….ha ha ha!  I drink coffee.  A LOT OF COFFEE.  Splenda, sugar free creamer and the occasional sugar free Torani syrup are necessary in this new life.

I find myself with tons of energy during the day, when you are supposed to have it!  Moving was still exhausting but I could tell many times that I was able to do more, lift more, move longer when we were packing up our home of four years!  (We moved from NC to TX….not sure if I blogged on that…will do if I haven’t!)

Do I get hungry?  It depends.  If I miss a meal, I get hungry around the six hour mark.  I usually eat every three hours…so I can tell if I missed one easily.  But the hunger is different.  I crave protein and healthy foods.  I love roasted veggies.  I feel like I can TASTE foods better because I’m eating so much healthier.

Do I cheat?  I guess it depends on your definition.  I eat a few M&M’s (peanut) with my cheese and crackers if I am creating my own bento box.  Peanut M&M’s do contain protein so it’s not a terrible choice.  But I eat a max of FIVE.  It gives me enough of a sweet taste but will not wreck my life plan.  I ate a bite of my Mom’s birthday cake.  I have licked icing off of a knife.  In the last few weeks (since my nutritionist told me to treat myself every now and then) I have let myself have more carbs a few times a week.  Sweet potato – yessssssss.  (with butter + cinnamon + splenda)

Do I have cravings?  Yes.  As mentioned before I crave healthy foods.  I do have unhealthy wants as well.  I want soft, white bread.  All the time.  LOL  I do not cave on that one and I won’t.  Sandwiches were a go-to for me and I do miss them but I would rather stick to my plan.

All in all, I am doing quite well at adjusting to “life after bariatric surgery” and have had VERY few issues.  I have had “dumping syndrome” a couple of times, both after having something with a large amount of milk.  I (obviously) now avoid large amounts of milk.  I find that if I don’t plan, I see either a stall or I don’t feel my best.  SO – I plan!  🙂

In all honesty, the hardest parts of this journey have been been:

  • the planning – it can take as much time as you want it to take…from a few minutes to stop and think “do I have my water and a healthy protein” every time I walk out the door to a few hours meal planning/grocery shopping/prepping.  You get what you put into it.  It is SO worth it to take the time to figure out what works for your schedule, your new tummy and your family/lifestyle.
  • the change in habits – (I mean I am from the South where EVERYTHING revolves around eating!)  Thinking about food nonstop is a really hard habit to break.  We are inundated with Food Network, recipes/videos on Facebook, food everywhere we go – it is extremely hard for someone who is trying to live a new lifestyle of eating to live and not living to eat.
  • the emotions from support and nonsupport – This one is pretty self explanatory but the support I have received from my husband, parents, children, in-laws, friends and weight loss surgery family has been nothing short of amazing.  The feedback on my progress, on pictures, on my meals….I can’t tell you how important it has been.  It’s the reason I had to “come out of the kitchen” (my Dad coined that!) a month after my surgery.  I had all intentions of only telling a few people but I quickly realized that the cheerleading and kudos and encouragement meant far more to me than my privacy or pride.  The negative side of that, of course, is opening yourself up to criticism, snarky comments or judgements.  The worst thing you can do to someone who has lost 105 pounds is NOT MENTION IT.  I promise.  It is awkward.  I feel like I’m searching for the reason they aren’t noticing or mentioning it or is it me or am I not that different or or or or orrrrr….I feel like saying, “You mad, bro?” when someone doesn’t!!!   (One day I am going to post a Dos and Don’ts I PROMISE!)
  • the impact on my family (good and bad) – I think I covered most of this already but it does impact every day life, of course.  I prefer to not go to Texas Roadhouse.  I LOVED it.  Truly.  BUT THOSE ROLLS THOUGH.  That one is a hard one.  They are EVERYWHERE.  I am certainly not going to ask my family to not eat them, so I just don’t go there.  It is where they go without me and have their own dates and I stay home or find something else to do.  No problem.  Am I jealous when they all get dessert?  You betcha.  I’m human.  Occasionally, I’ll have a bite (depending on what I have eaten) but I have resisted overdoing it.  We truly have to plan our day trips, date nights and dinners out in a way that we have never had to before.  Our kids are picky (ok, so is Mike) so we’ve always had to plan ahead – look at menus – but NOW it’s an extra challenge with my new tummy.  I am SO appreciative of understanding kids – they really have never complained about the changes.  Of course, I feel like that’s probably because they see the good in this new lifestyle.  They see me healthy and energized…and most of all, happy.

 

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WLS Chronicles – HELP!!!

28 Feb

There are a ton of resources for weight loss surgery.  The FIRST one you should listen to is of course your medical team.  But once you’re not at the physician’s office – where do you turn?  It was (and is) a combination of things for me, so I thought I’d share.

APPS

  • Baritastic – This is a great food journaling tool.  You can also set reminders here for taking meds, for drinking liquids/proteins, and for taking vitamins.  I hear that some doctor’s will be integrating with it in the future so they can receive your activity and monitor while suggesting/commenting on your habits/choices.  I think that would be WONDERFUL.  Accountability is an amazing tool.
  • Monitor Your Weight – This is a very simple app that tracks your weight.  You enter your starting weight and target weight (height, age, gender) and it provides BMI info.  When you weigh, you log your stats and it calculates your new BMI, pounds left to target, how much you’ve lost…etc.  VERY simple but the graphing and info is probably my favorite of all weight loss apps (and I’ve tried SO MANY!)
  • BariatricPal – This is more of a forum-based app that connects you to others going through the same experiences.  To be honest, I didn’t use this one much as it has SO MANY members and forums that it was overwhelming for me.
  • Lose It – I have used this app for years.  The free version is pretty simple and great for food journaling and weight tracking.  Personally I used this one for a while until I found Baritastic and just found that it served the purposes of tracking protein better for me.

There are tons of other apps but the above are the ones that I found worked for my journey.  In addition, many surgeons have their own app as well with recipes and tips!

 

SUPPORT

  • My number one support was prayer.  Knowing that I was praying for God’s will to be done in my life and my health has helped me more than anything else.  When you are submitting to His will, you are not praying to lose weight or to be approved for the surgery…you are praying for God’s will be to revealed in your life.  You are giving it all to God and, in doing so, knowing that He will equip you for the journey He sets you on.
  • Support also came in from my family in a huge way.  My husband and I talked at length about this and we prayed together too.  My parents and my in-laws all were rooting me on.  My kids were all excited about their Mom feeling better and ready to help however they could.  My closest friends knew I was going to start the process and were with me all along the way.  It has been wonderful to have cheerleaders in this process.  I can’t imagine having someone be negative about this decision (to my face).
  • A very unexpected resource for me was Instagram.  I was up late one night and decided to search “#weightlosssurgery” and “#gastricbypass”.  I was AMAZED!  Other users were sharing what they had eaten on different phases of the pre and post op diets…they were sharing their solutions for pain/pressure/loneliness/protein.  It was ALL just what I needed.  I quickly created a separate account for this purpose and am still very active in it.  (My username is:  rnyftw – follow me to see what I’m eating or how I’m progressing!)
  • A recipe source OF COURSE was Pinterest.  I don’t even think you can say the word “recipe” without thinking of Pinterest anymore!  You can search by the type of surgery or the phase of diet you are on.  I created my own post-surgery board so I could easily pin to it.  It was very helpful.
  • There a zillion blogs on weight loss surgery.  The one I found the most helpful was The World According to Eggface.  She is 11 years out from her surgery and has been amazingly successful.  She offers pics of her “bento box lunches” and recipes galore.  She is the creator of the famous “ricotta bake” that SO many of us enjoyed during the pureed phase of life!  She also includes any tools/appliances that she acquired before or after surgery to make life easier and that helped me so much!  (BUY A MINI FOOD PROCESSOR, TRUST ME!!!)

I hope the above list helps know where to turn if you have questions, need inspiration or need to vent.  The combination of all of them have helped me through this journey more than I can say!

 

Inzombia

14 Sep

That word mush of insomnia and zombie has probably been coined already….and I’m probably late to the party…but it’s the only thing that sums up my life right now!

Between menopause (from ovary removal 6/22) and pain in my LLQ (that’s left lower quadrant if you’re blessed to not have to know these abbreviations) that is from something like endometriosis on my colon OR a femoral hernia OR an alien abduction…I am soooo sleepy.  All day, every day, I could sleep.  I wake up to fetch MJ from school, take her to school, go to doctor appointments, and cook/eat.

I feel like this should be a sponsored post from Hallmark Movie Channel, Hallmark Movies & Mysteries, and Lowes Foods To Go!!

I am hoping to hear from some tests and to get a CT scan scheduled immediately to confirm my Dr’s latest theory….but until then, I have a mystery in Eden Lake to solve!

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