Tag Archives: Doctors

Heart Broken Week (Pt. 5)

14 Jan

So – I am WAY behind, what else is new?

The last time I updated Mike and I were still in NC and he has had a couple of appointments since then so I thought I’d just type out a little update for those that have asked…and for me too…because my memory…YEP!

Since we returned home to Texas he has been seen by his Primary Care Physician and his Pulmonologist here in College Station.  His PCP reviewed his labs, notes and all the information from the cardio team and did not find anything alarming or that he felt that was missed.  He agreed that on paper, Mike was not at risk for a heart attack…which is one of those things I keep hearing but also keep thinking of all the ways we could live better, exercise more, blah blah blah…but in the end, I truly believe that was God’s plan.  All the things are, and that was His plan for my hubby on that day and I will just have to rejoice and be glad in it.  Okay?  OKAY?  🙂  It taught me a few things and I’ll get to that eventually but for now….just trying to stick to the facts!

His Pulmonologist has suggested another sleep study (scheduled later this month) and Mike is VERY receptive to finding a CPAP mask that will work for him.  We already know he has sleep apnea.  He has been kicked out of a lab before because basically it was very clearly and quickly seen that he had it…that he needed a machine….but he has very very very particular about this process.  So…this is a huge triumph as in the past he has been….ummm….well….ya know.  I am ever so hopeful that this will be a game changer and will give him a restful sleep.  He wakes up SO tired and I can see the exhaustion by the time he comes home at night.

Speaking of him coming home at night………I am PROUD to say that he has been going into the office later and leaving every day by 5:30!  This has NEVER happened in the history of our marriage (and likely before) so I am extremely happy that he has taken this drastic measure and has the support of his team at work as well.  Finding a work/life balance is a huge issue for so many and I am very thankful that it didn’t cost my husband more than it did before he made this change.

His first Cardiac Therapy appointment is this week so he will learn more then about what is expected of him exercise and diet wise.  He is already eating better and eating less (portion wise)…drinking more water…trying to make better decisions and just getting more active, but he knows he needs to be guided by this great group of people that specialize in heart patients!  Again, this is a win – if you know my sweet but stubborn hubby.

Okay, without getting all mushy and in my feelings, I just wanted to give y’all the facts you want about “how Mike’s doing”….and I’ll keep you updated.  I cannot tell you how much it means to him and myself to get a text, email, phone call or card that asks about how he is feeling….it really does lift his spirits, and mine too.  We have for sure been blessed by some amazing family and friends.

Bye for now…more later…much much much more!  🙂

JJ

Heart Broken Week (Pt. 4)

27 Dec

I said I’d update after Mike’s appointment and I promise I meant to right away but……Christmas!  Whew!  What a busy and amazing and wonderful and blessed time of year….but….busy!  🙂

His appointment was A LOT.  I had several questions, naturally.  He had a few too….but he let me go first!  (He is SO smart, y’all!)  I had some small questions about his new meds and new diet and exercise….but my biggest, scariest, most important question was…..how likely are we to go through this again?  I know there are no guarantees and that there are so many variables that are involved but I also know that many health conditions or episodes are likely to happen again once you have had them once.  I wanted to be realistic and knew that the answer might be one I didn’t want to hear but I needed to know.  She gave me the best answer EVER.  Through a lot of technical reasons (lack of blockages in his other arteries, success of the stent, etc) and historical data….she says it is very likely that this could be an isolated incident!  Of course, that all depends on him taking his meds correctly, exercising regularly, eating balanced meals, decreasing his stress and addressing his sleep apnea.  That is a long list of things to do, yes…but I think he is more motivated than ever.  He detests the thought of a C-PAP machine but he has promised to try it.  (He’s been kicked out of the sleep lab before hahahahaaha – y’all he’s kinda hard headed and every machine he’s tried has not been a good fit for him.)  He had just started to exercise more regularly and has an amazing friend that is willing and a such a blessing to us that he will help him in that area.  The food is my area since I cook for him and he has promised to be more open-minded about trying different things (fruits and veggies are a big deal and he hates about 99% of them).  He also has committed to taking a lunch every day and actually getting out of the office.  His Dr has had several conversations about this with him and how important it is for him to take a brain break.  He is also going in later than usual so he can sleep a bit longer and THAT is a blessing to me (and also is going to take some getting used to as that was a good thing for me to get up early and get my Bible time in…so I have to figure out how my day is structured when I get back home!).  The hospital we use has a great cardiac rehab program that he will be taking advantage of and I am happy that he was open to that immediately.  He already has an appointment with a sleep specialist so we are on our way to a healthier (and hopefully less dramatic) 2020!
We are currently in NC visiting our families and enjoying this season.  It has been great to rest the last two days…since leading up to Christmas is a bit of a crazy time….and we have done just that.  Mike is still a bit tired and the Dr says that is normal and expected.  He played golf yesterday locally though and said he felt tired towards the end of the round but that he never felt “winded” as he would have normally.  THAT is such a blessing to hear!  I am telling you, God can make any situation GOOD.  I am so thankful that Mike is feeling better, is heeding the warnings and is listening to the team that is caring for him.
Again, I cannot say enough thank yous to all of you who have been praying for him (and me too) so faithfully.  We feel the love and we are so grateful.
I’ll update again in a bit once we have more information on the sleep apnea because I know that will make him feel so much better if he can get GOOD sleep!!  Hope each of you had a Merry Christmas!!!

Heart Broken Week (Pt. 3)

17 Dec

That was scary, y’all.

Though I have heard all the words that revolve around heart attacks and heart issues, learning about them through the lens of how they affect my husband has been quite an experience. I think in Part 2 I left off with us getting home on Thursday. I think we both slept SO hard that night. Post-hospital exhaustion is so real!!

Mike listened to the advice of the physicians and took it very easy over the weekend. No working, no lifting, just lots of rest and fluids. I was very proud of him for being a good patient. He can be very hard headed in case that was not obvious to y’all by now! 😉

Monday was a big day! He went back to work…but instead of getting up at 4:50 and leaving around 5:45 or so he got up around 6:30 and left around 7:20….which of course changed my schedule around but soooo worth it if it alleviates some stress for my sweet hubby!

I took him lunch around 11:45 and he sat in the car with me to eat for about 30 mins…not talking about work but just chit chatting about kids and our upcoming trip home to NC and how he was feeling. No rushing to get back in the office, just enjoying the time together.

MJ had a basketball game that was earlier than normal and he met us there a few minutes before 4 pm so his day was short. It was probably the perfect scenario for the first day back from his episode last week. The Lord really worked that out for him….not a stressful day back at all. So many of his work days are and I am so grateful that the Lord saw fit to spare him in countless ways!

He has been SO tired. Exhausted, really. I am not sure if it’s the meds, the after effects of the trauma and emotions and lost sleep or the return to work yesterday but he was asleep by 8 pm last night! I had to wake him up to take his nightly medicine with some toast! His wrist was sore last night, likely from using his laptop keyboard – and it’s his right hand – and he’s right handed…so I sort of expected that. The site of the entry looks fine – so thankful for that! He has had ZERO chest pain since before the stent. Other than a mild headache he has really been amazed at how he feels!

We have had so many conversations about how the whole thing went down last week and there are so many ways that we can see how God shaped and orchestrated the days leading up to THE DAY. There are ways that we have both been blessed by family and friends and strangers that I can’t even recount them all. There are new fears and new worries, yes. But there are also renewed promises and faith and knowledge that through it all, we were blessed.

I can’t thank everyone who was praying for us enough. I heard from people far and wide and we felt your prayers. We felt peace. We felt love. I am so incredibly grateful.

Mike’s follow up appointment is tomorrow and I sure hope they are ready for me…I mean him! LOL Let’s just say I.HAVE.QUESTIONS. This post heart attack life is going to be different….we are going to learn from it and we are going to move forward with renewed hope that we can make it through anything with faith and with one another!

I will update again once we have that appointment with any new information that we learn and I am certain I’ll have more thoughts and emotions and yes…probably more questions!!!

Weight Loss Chronicles ~ TOC

24 Feb

I cannot tell you the number of times that I have been contacted by a friend from high school, a neighbor or a perfect stranger to ask for help as they decide whether or not to take the plunge and have Weight Loss Surgery.  It can be SO intimidating and stressful throughout the process and especially when thinking of maintaining a new life and a new relationship with food.  I am always SO happy to help and always direct them to this blog as well as my Instagram feed for WLS (username:  rnyftw) but I have noticed how hard it is to go back and reference each stage of my journey so I thought I’d link it all here to help anyone (and myself!) who may need to see a specific one:

WLS Chronicles – The Decision

WLS Chronicles – The Initial Visit

WLS Chronicles – Pre-Op Testing

WLS Chronicles – Pre-Op Diet

WLS Chronicles – Surgery Day!

WLS Chronicles – Post-Op Diet (Days 1 -3 Clear Liquids)

WLS Chronicles – Post-Op Diet (Days 4 -13)

WLS Chronicles – Emotions

WLS Chronicles – HELP!!! (links to apps, and support talk)

WLS Chronicles – Post-Op Diet (Days 14 – 20) ~ Semi-Solids

WLS Chronicles – Post-Op Diet (Day 21/Week 4 – Day 41/Week 6) ~ Soft Foods

WLS Chronicles – Post-Op Diet (Day 42/Week 7 – Three Months Post-Op)

WLS Chronicles ~ Week 14 Update

WLS Chronicles ~ Dining Out

WLS Chronicles ~ Maintaining

I hope that makes it easier for everyone to reference the stage they are looking for!  If you have ANY questions beyond what I’ve blogged out, please please please reach out to me!  My email is mrsjmejones@gmail.com and I truly do enjoy helping others in their journey as well!

 

WLS Chronicles ~ Maintaining

25 Jul

It has been almost SEVEN months since my surgery and I am still absolutely overjoyed at my decision.  I have found more energy than I EVER remember having, am only on one medication (hypothyroidism) and I am feeling more confident than ever.  This surgery has given me a new lease on life and I LOVE it!

Now, I make the best decisions with ease on food and drink choices.  I eat a LOT of cheese.  A LOT.  Mostly I eat eggs, bacon, chicken, broccoli, more chicken, cheese, beef, cauliflower, more cheese….ha ha ha!  I drink coffee.  A LOT OF COFFEE.  Splenda, sugar free creamer and the occasional sugar free Torani syrup are necessary in this new life.

I find myself with tons of energy during the day, when you are supposed to have it!  Moving was still exhausting but I could tell many times that I was able to do more, lift more, move longer when we were packing up our home of four years!  (We moved from NC to TX….not sure if I blogged on that…will do if I haven’t!)

Do I get hungry?  It depends.  If I miss a meal, I get hungry around the six hour mark.  I usually eat every three hours…so I can tell if I missed one easily.  But the hunger is different.  I crave protein and healthy foods.  I love roasted veggies.  I feel like I can TASTE foods better because I’m eating so much healthier.

Do I cheat?  I guess it depends on your definition.  I eat a few M&M’s (peanut) with my cheese and crackers if I am creating my own bento box.  Peanut M&M’s do contain protein so it’s not a terrible choice.  But I eat a max of FIVE.  It gives me enough of a sweet taste but will not wreck my life plan.  I ate a bite of my Mom’s birthday cake.  I have licked icing off of a knife.  In the last few weeks (since my nutritionist told me to treat myself every now and then) I have let myself have more carbs a few times a week.  Sweet potato – yessssssss.  (with butter + cinnamon + splenda)

Do I have cravings?  Yes.  As mentioned before I crave healthy foods.  I do have unhealthy wants as well.  I want soft, white bread.  All the time.  LOL  I do not cave on that one and I won’t.  Sandwiches were a go-to for me and I do miss them but I would rather stick to my plan.

All in all, I am doing quite well at adjusting to “life after bariatric surgery” and have had VERY few issues.  I have had “dumping syndrome” a couple of times, both after having something with a large amount of milk.  I (obviously) now avoid large amounts of milk.  I find that if I don’t plan, I see either a stall or I don’t feel my best.  SO – I plan!  🙂

In all honesty, the hardest parts of this journey have been been:

  • the planning – it can take as much time as you want it to take…from a few minutes to stop and think “do I have my water and a healthy protein” every time I walk out the door to a few hours meal planning/grocery shopping/prepping.  You get what you put into it.  It is SO worth it to take the time to figure out what works for your schedule, your new tummy and your family/lifestyle.
  • the change in habits – (I mean I am from the South where EVERYTHING revolves around eating!)  Thinking about food nonstop is a really hard habit to break.  We are inundated with Food Network, recipes/videos on Facebook, food everywhere we go – it is extremely hard for someone who is trying to live a new lifestyle of eating to live and not living to eat.
  • the emotions from support and nonsupport – This one is pretty self explanatory but the support I have received from my husband, parents, children, in-laws, friends and weight loss surgery family has been nothing short of amazing.  The feedback on my progress, on pictures, on my meals….I can’t tell you how important it has been.  It’s the reason I had to “come out of the kitchen” (my Dad coined that!) a month after my surgery.  I had all intentions of only telling a few people but I quickly realized that the cheerleading and kudos and encouragement meant far more to me than my privacy or pride.  The negative side of that, of course, is opening yourself up to criticism, snarky comments or judgements.  The worst thing you can do to someone who has lost 105 pounds is NOT MENTION IT.  I promise.  It is awkward.  I feel like I’m searching for the reason they aren’t noticing or mentioning it or is it me or am I not that different or or or or orrrrr….I feel like saying, “You mad, bro?” when someone doesn’t!!!   (One day I am going to post a Dos and Don’ts I PROMISE!)
  • the impact on my family (good and bad) – I think I covered most of this already but it does impact every day life, of course.  I prefer to not go to Texas Roadhouse.  I LOVED it.  Truly.  BUT THOSE ROLLS THOUGH.  That one is a hard one.  They are EVERYWHERE.  I am certainly not going to ask my family to not eat them, so I just don’t go there.  It is where they go without me and have their own dates and I stay home or find something else to do.  No problem.  Am I jealous when they all get dessert?  You betcha.  I’m human.  Occasionally, I’ll have a bite (depending on what I have eaten) but I have resisted overdoing it.  We truly have to plan our day trips, date nights and dinners out in a way that we have never had to before.  Our kids are picky (ok, so is Mike) so we’ve always had to plan ahead – look at menus – but NOW it’s an extra challenge with my new tummy.  I am SO appreciative of understanding kids – they really have never complained about the changes.  Of course, I feel like that’s probably because they see the good in this new lifestyle.  They see me healthy and energized…and most of all, happy.

 

WLS Chronicles – HELP!!!

28 Feb

There are a ton of resources for weight loss surgery.  The FIRST one you should listen to is of course your medical team.  But once you’re not at the physician’s office – where do you turn?  It was (and is) a combination of things for me, so I thought I’d share.

APPS

  • Baritastic – This is a great food journaling tool.  You can also set reminders here for taking meds, for drinking liquids/proteins, and for taking vitamins.  I hear that some doctor’s will be integrating with it in the future so they can receive your activity and monitor while suggesting/commenting on your habits/choices.  I think that would be WONDERFUL.  Accountability is an amazing tool.
  • Monitor Your Weight – This is a very simple app that tracks your weight.  You enter your starting weight and target weight (height, age, gender) and it provides BMI info.  When you weigh, you log your stats and it calculates your new BMI, pounds left to target, how much you’ve lost…etc.  VERY simple but the graphing and info is probably my favorite of all weight loss apps (and I’ve tried SO MANY!)
  • BariatricPal – This is more of a forum-based app that connects you to others going through the same experiences.  To be honest, I didn’t use this one much as it has SO MANY members and forums that it was overwhelming for me.
  • Lose It – I have used this app for years.  The free version is pretty simple and great for food journaling and weight tracking.  Personally I used this one for a while until I found Baritastic and just found that it served the purposes of tracking protein better for me.

There are tons of other apps but the above are the ones that I found worked for my journey.  In addition, many surgeons have their own app as well with recipes and tips!

 

SUPPORT

  • My number one support was prayer.  Knowing that I was praying for God’s will to be done in my life and my health has helped me more than anything else.  When you are submitting to His will, you are not praying to lose weight or to be approved for the surgery…you are praying for God’s will be to revealed in your life.  You are giving it all to God and, in doing so, knowing that He will equip you for the journey He sets you on.
  • Support also came in from my family in a huge way.  My husband and I talked at length about this and we prayed together too.  My parents and my in-laws all were rooting me on.  My kids were all excited about their Mom feeling better and ready to help however they could.  My closest friends knew I was going to start the process and were with me all along the way.  It has been wonderful to have cheerleaders in this process.  I can’t imagine having someone be negative about this decision (to my face).
  • A very unexpected resource for me was Instagram.  I was up late one night and decided to search “#weightlosssurgery” and “#gastricbypass”.  I was AMAZED!  Other users were sharing what they had eaten on different phases of the pre and post op diets…they were sharing their solutions for pain/pressure/loneliness/protein.  It was ALL just what I needed.  I quickly created a separate account for this purpose and am still very active in it.  (My username is:  rnyftw – follow me to see what I’m eating or how I’m progressing!)
  • A recipe source OF COURSE was Pinterest.  I don’t even think you can say the word “recipe” without thinking of Pinterest anymore!  You can search by the type of surgery or the phase of diet you are on.  I created my own post-surgery board so I could easily pin to it.  It was very helpful.
  • There a zillion blogs on weight loss surgery.  The one I found the most helpful was The World According to Eggface.  She is 11 years out from her surgery and has been amazingly successful.  She offers pics of her “bento box lunches” and recipes galore.  She is the creator of the famous “ricotta bake” that SO many of us enjoyed during the pureed phase of life!  She also includes any tools/appliances that she acquired before or after surgery to make life easier and that helped me so much!  (BUY A MINI FOOD PROCESSOR, TRUST ME!!!)

I hope the above list helps know where to turn if you have questions, need inspiration or need to vent.  The combination of all of them have helped me through this journey more than I can say!

 

Inzombia

14 Sep

That word mush of insomnia and zombie has probably been coined already….and I’m probably late to the party…but it’s the only thing that sums up my life right now!

Between menopause (from ovary removal 6/22) and pain in my LLQ (that’s left lower quadrant if you’re blessed to not have to know these abbreviations) that is from something like endometriosis on my colon OR a femoral hernia OR an alien abduction…I am soooo sleepy.  All day, every day, I could sleep.  I wake up to fetch MJ from school, take her to school, go to doctor appointments, and cook/eat.

I feel like this should be a sponsored post from Hallmark Movie Channel, Hallmark Movies & Mysteries, and Lowes Foods To Go!!

I am hoping to hear from some tests and to get a CT scan scheduled immediately to confirm my Dr’s latest theory….but until then, I have a mystery in Eden Lake to solve!

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