WLS Chronicles – Post-Op Diet (Day 42/Week 7 – Three Months Post-Op)

12 Mar

This phase is where you can introduce some crunch back into your life!  There were a few things that I wanted SO badly before this phase that I could finally have now!!  Having anything NOT mushy was a welcomed change to me.  Being able to try a few new things was exciting as always!

Probably the number one thing on that list was this cheesy snack:  Whisps!  I had seen this from other losers (affectionate term for my WLS friends! ) and was really looking forward to them!  (Purchased at Costco.  Seen at Publix as well.)  They did NOT disappoint. VERY cheesy.  Wonderful as a “toast” for tuna or chicken salad.  Great crumbled on top of salad.  (A serving is 23 crisps which is too much for me personally…but in that serving you’d have only 1g of Carbs and 13 grams of Protein!)



One Response to “WLS Chronicles – Post-Op Diet (Day 42/Week 7 – Three Months Post-Op)”


  1. Weight Loss Chronicles ~ TOC | justjmejones - February 24, 2018

    […] WLS Chronicles – Post-Op Diet (Day 42/Week 7 – Three Months Post-Op) […]

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